5 Of the Best Dental and Oral Health Tips To Ensure That You Live A Long Healthy Life

You need to take a proactive stance with respect to your health, as this will help to save you a lot of stress both emotional and financial down the road. This holistic approach to living will not only help in keeping diseases at bay but it will also greatly enhance your quality of life and general productivity both at the workplace and at home. In line with this thinking, you must follow a set of oral hygiene rules, which you should impart to your family, to ensure that the smiles in your house never cease. 

  • Set a Good Start for the Kids–Numbers never lie, 25% of all young children develop signs of tooth decay way before they start school and 50% of all school going children between the ages of 12 and 15 have cavities (decayed teeth). To sum it up, dental care should start as soon as the first tooth appears at 6 months or so.
  • Solve Trouble Early- A problem identified is a problem half solved and so you should always be on the lookout for any problem and seek remedial action as soon as possible. Permanent molars arrive at age 6, use dental sealants (thin protective coatings applied to the rear of chewing teeth) to prevent decay in the pits and fissures. 
  • Brush Your Teeth–Gum disease and cavities are a constant problem in the population and actually cavities are the second most common medical problem after the common cold. 75% of teens have bleeding gums. To mitigate these conditions, and avoid a long trip to family dentistry Aurora Co  do make a point of brushing your teeth at least twice a day and replacing your toothbrush 3 to 4 times every year. 
  • Floss Them –This is another tried and tested way of having to avoid checking the yelp page for a dental specialist. Floss your teeth immediately after you are through with eating a meal. This will help in dislodging any food that might be hidden between the teeth, which if not taken care of immediately might lead to plaque buildup

The plaque buildup will lead to the acidification of the teeth surface, which consequently leads to the erosion of the enamel. Not only has this but also regular flossing that leads to the improved circulation of blood to the gums, which will help in the prevention of gum diseases such as gingivitis and periodontitis.

  • Rinse and Chew Gum after Meals- After every meal, do make a point of rinsing your mouth with plain old water. This will help dislodge the tiny food particles that might be stuck deep in the crevasses of the tooth. Additionally, you can use an antibacterial rinse. After that, make a point of chewing sugar freegum. This not only picks up tiny food particles but it also increases saliva flow that washes away bacteria and neutralizes acid. 

Author Bio

Rajesh Kumar, M.D, is a qualified dental surgeon who has been in the practice for the past 40 years and he runs a family dentistry Aurora Co. He is an avowed advocate of proper oral hygiene and has written several best sellers on the subject. 

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